Re: ANDRO\'S Journey of CAN and WILL
**** right Commander
a pretty good workout...i really stressed the contraction and wanted to hit higher reps. i think i did that pretty well with back/biceps tonight...
bb row-225 for 12
incline bilateral db curls-50's for 12
seated rows-230 for 15
preacher curl machine-100 for 12
lat pulldown-180 for 12
abs
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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