ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 05-24-2008, 12:38 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

**** right Commander

a pretty good workout...i really stressed the contraction and wanted to hit higher reps. i think i did that pretty well with back/biceps tonight...

bb row-225 for 12
incline bilateral db curls-50's for 12
seated rows-230 for 15
preacher curl machine-100 for 12
lat pulldown-180 for 12

abs
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