Re: The return of Superbilt
Yes they do put a lot more stress on the tris. I actually find them harder then reg cg bench and i max less on floor press than reg bench.
You still feel it in the tris more even with a regular grip but you still have some chest and shoulder uses no matter what grip.
And thanks for the compliment.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.