ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 05-22-2008, 09:18 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

worked out early today and trained shoulders/chest/triceps...this is the best i've felt in a while...i just feel like i'm right on track for glute is still causing me problems but other then that my life seems pretty good right's how today went...

db incline bench-120's for 10
db tricepe extensions-100's for 12
db military with pause-70's for 8
flat db flyes-95's for 8
upright bb rows-135 for 15
overhead ez bar extensions-115 for 9
pec dec flyes-220 for 2 long static holds
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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