Re: The return of Superbilt
The close grip floor press, does it put more stress on the tris due to the restricted ROM? I have never done them, so I was trying to visualize them after reading your journal. I am assuming that the lower ROM in a standard close grip press is mostly delt and chest, does that sound correct?
BTW, you are a beast.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano