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Old 05-22-2008, 01:32 PM
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Default Re: The return of Superbilt

The close grip floor press, does it put more stress on the tris due to the restricted ROM? I have never done them, so I was trying to visualize them after reading your journal. I am assuming that the lower ROM in a standard close grip press is mostly delt and chest, does that sound correct?
BTW, you are a beast.
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