ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 05-22-2008, 01:02 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

i went into todays workout with the mentality that i wanted to see what i had in me as far as hack squat went...i wanted to push some weight today and that's what i did...

bb curl-155 for 8
unilateral db hammer curl-60's for 8/35's for 15
hack squat-495 for 5/585 for 1
glute ham raises-bw for 8
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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