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Old 05-21-2008, 11:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/21/08 Tris/bis/forearms

Cg Floor Press-
135 x 12
135 x 10
185 x 6
225 x 3
250 x 1
275 x 6 (pr)
280 x 5 (pr)
280 x 4

Ez bar curls-
115 x 6
115 x 6
115 x 7 (cheap bar doesnt hold any more weight)

Oh bb ext-
145 x 6
155 x 6
155 x 5

Hammer curls-
68 x 5
68 x 6

Lying bb ext (ez curl bar)-
105 x 6
111 x 6

BB wrist-
245 x 8
250 x 8

BHB wrist-
190 x 8
195 x 8

*i am getting sick but still an awesome day. From the warmup to the end it only took 48 mins. Not bad which means the actual working sets only took about 38 mins. I am loving the max-ot right now and i am making noticeable results in my strength and physique. This was on only 6 days rest from my last arm day cuz i have to move up my arm and back day this week. I am the biggest I have ever been and I am pretty happy with my physique right now.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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