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Old 05-20-2008, 10:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,083
Default Re: The return of Superbilt

5/20/08 Delts/traps/abs

Seated Milt press-
65 x 12
65 x 10
100 x 6
135 x 3
160 x 1
175 x 6
180 x 6
185 x 6

Side laterals-
58 x 6
58 x 6

1 arm rear laterals-
58 x 7
58 x 8


BB shrugs-
525 x 6
535 x 6
555 x 8

Bhb shrugs-
465 x 6
475 x 6


Dec crunches-
45 x 10
45 x 10

HLR- (straight legs)
8
9


*making great progress. My numbers are going up each week and I am extremely motivated for each training session.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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