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Old 05-18-2008, 08:47 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
Default Re: My Rampage through the Oasis
wt: 215 18 May 08

10 reps

leg press: 14Px10 (3 RP)
iso row mach.: 100(on each side)x10 (3rp)
db bench:95x10
calf raise: 110x12x2
bb sh. press: 145x10 -
cross body curl: 50x10
Dips: 90x8 (2 neg) -
situps: 35x12
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