05-16-2008, 01:15 AM
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
Join Date: Apr 2001
Location: The Pain Zone
Re: Flabby Calves
Welcome to ABC!
What most are going to tell you is that you just need to drop body fat. You are not going to get rid of flab from one spot (spot reduction). Or the difference will be minimal with any intervention. So you need to cut.
Second, you can make the muscle look more conditioned, and perhaps slight spot reduction. I'd advise sprints for this. For hypertrophy, see a recent post in training section on calves.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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