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Old 05-12-2008, 02:01 PM
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Default Re: Losing Sleep...

What are you doing to unwind after your workouts?
Do you have a chance to sit down and read a book for example?
Are you able to adjust your schedule accordingly, i.e. go to bed later and sleep in later? So you can give yourself time for the adrenaline to run its course without having to get anxious about sleep.
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