ABCbodybuilding - View Single Post - Losing Sleep...
Thread: Losing Sleep...
View Single Post
Old 05-12-2008, 02:01 PM
Commander's Avatar
Commander Commander is online now
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,728
Default Re: Losing Sleep...

What are you doing to unwind after your workouts?
Do you have a chance to sit down and read a book for example?
Are you able to adjust your schedule accordingly, i.e. go to bed later and sleep in later? So you can give yourself time for the adrenaline to run its course without having to get anxious about sleep.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote