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Old 05-10-2008, 01:19 PM
RollTide RollTide is offline
RollTide should change his/her status!
Join Date: May 2008
Posts: 7
Default Losing Sleep...

One of my biggest problems, by far...

I have to work out in the evenings. After a really good work out I have a lot of energy, a good pump, I'm excited about tomorrows workout and then it comes time to rest and recoup...and I never fall asleep. I lose focus b/c I'm tired. It throws my program off for a couple days. It's a constant cycle. Week or 2 of good lifts and exercises and then one day after a great workout no sleep again.

It's really holding me back. I see huge swings in my weight. Sometimes up to 8-10lbs.
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