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Old 05-08-2008, 09:59 PM
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Default Re: The return of Superbilt

5/8/08 Top End Bench

CG bench (pinky 1 inch from ring)-
95 x 5
135 x 5
175 x 5
215 x 5
245 x 3
275 x 3
285 x 3
295 x 3

4 Board-
295 x 3
315 x 3
330 x 3 (PR)

3 Board-
300 x 3
310 x 2

Rack Lockouts-
315 x 3
335 x 3
355 x 3

Pullups (palms facing in)-
bw x 8
25 x 8
35 x 8
40 x 8

Elbows out exts-
33 x 12
33 x 12
33 x 12

Alt db curls-
33 x 10
33 x 10
33 x 10

*i am pretty happy with today. The only thing I will change next week is instead of doing 4 diff bench exercises I will cut it to 3. CG, 4 board, and rack lockouts. I will drop the 3 boards for now. My tris are fried.
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