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Old 05-08-2008, 02:35 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

wt: 215.5 8 May 08

4 Reps

Leg Press: 12Px20
Pull Ups: 27.5x4 (3 NEG)
BB Bench: 235x4 +
Calf Raise: 90*x4(6) done single leg on smith mach.
BB Sh. Press: 160x4
Seated Bicep Mach: 115x4
Seated Tri Overhead Mach: 8x8 (single arm)
Situps: 45x4
Med Ball Toss: 15xFail
1 Arm Cable Row: 57x4


Birthright...not home yet...almost done!!!!
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