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Old 05-07-2008, 10:21 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/7/08 Squat/DL High Volume aka Cruel and Unusual Punishment

1) Box Squat (1 inch above //)-
135 x 5
185 x 3
225 x 3

275 x 3
295 x 3
315 x 3
325 x 3
285 x 3
305 x 3
325 x 3
305 x 3
315 x 3
315 x 3


SLDL- (straps)
275 x 5
295 x 5
325 x 5
355 x 5
315 x 5
335 x 5
285 x 5
315 x 5
335 x 5
315 x 5

Roman chair situps (5 sec pause)-
25 x 10
35 x 8
35 x 8
35 x 8
35 x 8

Axle static hold- (double overhand)
197 x 15
247 x 15

Plate pinch holds-
25's x 30sec
25's x 30sec


*This was exhausting. Today I pushed myself hard and it was exhausting. However, after today I see that this is pointless it isnt going to make me any stronger. All it is doing is making me in better shape. I am going to go back to normal training starting tommorow. While I am sure this shocked my body and it didnt see it coming the lack of PR's is a real problem for me. I don't feel enough tension with the weight and I think that is a real problem. I need to stop reading so much and just pick something and stick with it.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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