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Old 05-06-2008, 10:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/6/08 Bench Day 1 Week 1 High volume

Bench-
95 x 5
135 x 5
185 x 3

225 x 5
240 x 5
250 x 5
260 x 5
235 x 5
245 x 5
255 x 5
260 x 5
245 x 5
255 x 5

Inc Bench-
135 x 5
155 x 5
175 x 5
185 x 5
160 x 5
175 x 5
185 x 5
170 x 5
160 x 5
165 x 5


Chest supported bb row-
115 x 10
135 x 10
145 x 10
155 x 10
165 x 10

Lying db exts-
33 x 12
35 x 12
35 x 12

BB upright rows-
95 x 12
95 x 10
95 x 10


* This benching volume was insane. I never have been so tired from benching before. I almost puked during inclines. I loved every minute of it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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