[superbilt]

5/6/08 Bench Day 1 Week 1 High volume

Bench-
95 x 5
135 x 5
185 x 3

225 x 5
240 x 5
250 x 5
260 x 5
235 x 5
245 x 5
255 x 5
260 x 5
245 x 5
255 x 5

Inc Bench-
135 x 5
155 x 5
175 x 5
185 x 5
160 x 5
175 x 5
185 x 5
170 x 5
160 x 5
165 x 5


Chest supported bb row-
115 x 10
135 x 10
145 x 10
155 x 10
165 x 10

Lying db exts-
33 x 12
35 x 12
35 x 12

BB upright rows-
95 x 12
95 x 10
95 x 10


* This benching volume was insane. I never have been so tired from benching before. I almost puked during inclines. I loved every minute of it.