ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #865  
Old 05-06-2008, 10:11 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
Default Re: The return of Superbilt

I have just started a 4 week program.

Day 1 Bench

Day 2 Squat/DL

Day 3 Bench

Day 4 DL

Weeks 1 and 3 are High volume. Week 2 is Medium volume.
Week 4 is Deload and Test Bench and DL max. I found this program awhile ago and I wanted to try it out so I decided to scratch the westside for now and do this to see how it works. I got the program off of dragondoor.com under the title "How I added 40lbs to my DL in 4 weeks." I am not expecting that much of a gain but I think I will be good for 20lbs on the DL and 10 on the bench. This is a huge shock to my body so I believe it will work well. At least my technique will get better from all the practice.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote