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Old 05-06-2008, 10:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,275
Default Re: The return of Superbilt

I have just started a 4 week program.

Day 1 Bench

Day 2 Squat/DL

Day 3 Bench

Day 4 DL

Weeks 1 and 3 are High volume. Week 2 is Medium volume.
Week 4 is Deload and Test Bench and DL max. I found this program awhile ago and I wanted to try it out so I decided to scratch the westside for now and do this to see how it works. I got the program off of under the title "How I added 40lbs to my DL in 4 weeks." I am not expecting that much of a gain but I think I will be good for 20lbs on the DL and 10 on the bench. This is a huge shock to my body so I believe it will work well. At least my technique will get better from all the practice.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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