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Old 05-05-2008, 11:37 PM
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Default Re: The return of Superbilt

5/5/08 ME Squat day

Safety Squat Bar Box squat (1 inch above //)
65 x 5
155 x 5
205 x 5
255 x 3
295 x 1
315 x 5 (Belt) (PR)

Goodmornings (wide stance)-
185 x 5
210 x 5
230 x 5
250 x 5
265 x 5 (PR)

DB swings (2 hand)-
75 x 10
80 x 8
80 x 10

Glute Bridges (1 leg alternating off bench) (3 sec hold)-
bw x 8
bw x 8
bw x 8

Db side bends-
135 x 8
135 x 8
135 x 8

Lying leg raise (bent knee)-
13 x 10
13 x 10
13 x 10

*i got my safety squat bar today and I had to try it out. 315 x 5 and I was seeing stars. The glute bridges really challenged my (!@#$%^&*).
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