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Old 05-04-2008, 07:26 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/4/08 DE Bench

1) Bench- 55% 185 8 x 3
225 x 1
255 x 1

2) 4 board press-
255 x 3
285 x 3
315 x 3
325 x 3 (pr)

3) DB inc (palms in)
83 x 8
83 x 8
83 x 8

4) lying db ext-
33 x 12
33 x 12
33 x 13

5) Pullups (palms in)
bw x 10
25 x 8
30 x 8
30 x 8
35 x 9

6) Db hammer curls-
43 x 10
43 x 10
43 x 10
43 x 11

* Awesome energy today. Great speed on DE Bench. My first time ever doing 4 boards really and it sucks to do them with no hand off but I still did good. I had great tightness and I felt real good on my setup on DE bench. I lost some tightness on the heavy 4 boards tho cuz of the weight was heavy and no hand off.

*GO Flyers!!
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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