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Old 05-04-2008, 07:14 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
Default Re: My Rampage through the Oasis
wt: 218 4 May 08

4 reps

Leg Press (superslow..15 sec. each way): 8Px6
RDL: 325x4 (2) +
Pullups: 27.5x4 (2 NEG)
One Arm Cable Row: 67x4
DB Bench: 110x4
BB Sh. Press: 155x5
Complex: 35x4
Seated Bicep Mach: 115x4 \
Overhead Tri. Mach: 15x5 / Superset
Obl. Twist: 60x4 (3)
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