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Old 05-03-2008, 06:09 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/3/08 Sled and gpp

SLED dragging forward-
140lbs x 10 sets of 170 feet (nonstop)

SLed dragging backward-
140lbs x 10 sets of 170 feet (nonstop)

Walking lunges ss with bw box squats-
70 feet/ bw x 20
70 feet/ bw x 20

Hip work

Swiss ball situps-
3 sets of 30 (5 sec between sets)


*My lower back and hamstrings were very sore today and this stuff helped loosen me up.
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Once I stick to the program I am going to get really strong.
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