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Old 05-02-2008, 10:08 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/2/08 DE Squat/DL

Box Squat- (1 inch above //)
10 sets of 2 @ 260
315 x 1
355 x 1

DL-
8 sets of 1 @ 300

RDL-
245 x 8
265 x 8
275 x 8
285 x 8
290 x 8

Glute ham raises (assisted)-
bw x 8
bw x 8
bw x 8

Roman chair situps (paused 5 sec)-
25 x 10
25 x 10
25 x 10
25 x 10

Farmers walk side bends-
135 x 8
145 x 8
155 x 8

*good day today. I am working on getting my squat stance wider. So for this 3 week wave I am using a box 1 inch above //. I need to really step up the hip mobility work and flexibility.
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