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Thread: Summer Prep
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Old 05-01-2008, 11:21 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

May 1st, 2008

Good start to the month.

UPPER

A1. Chin-up
4 sets @ bw x 8

A2. Standing Military Press
4 sets @ 95 x 8

B1. Parallel Dip
4 sets @ bw x 8

B2. T-Bar Row
4 sets @ 115 x 8

C1. Face Pull
100 x 15

C2. Band Pressdown
100 x 15
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