ABCbodybuilding - View Single Post - My Rampage through the Oasis
View Single Post
Old 05-01-2008, 08:31 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

wt: 215 (taken after workout, huge line for scale)

1 May 08

6 Reps

Squats: 325x20
Chins: 35x6
BB Bench: 225x6 (4 NEG)
Upright Press (DB): 70x6
BB Curl: 115x6
Lying DB Ext: 65x6
SU (weight over head): 45x6x2
my youtube channel:

finally got camera, more vids to come!
Reply With Quote