Re: Summer Prep
April 30th, 2008
Had a crappy leg day. Groin was hurting during squats.
LOWER BODY
Squat
135 x 8
185 x 6
205 x 4
205 x 4
Front Squat
135 x 5
135 x 5
135 x 5
Safety Squat
90 x 10
90 x 10
90 x 10
DB Lunge
30s x 8
30s x 8
Hyperextension ss/ Standing Calf Machine
bw x 12 / 300 x 12
bw x 12 / 300 x 12
bw x 12 / 300 x 12
bw x 12 / 300 x 12
Cable Woodchop ss/ Decline MB Russian Twist
60s x 12 / 12 x 12
60s x 12 / 12 x 12
60s x 12 / 12 x 12
Stretching
|