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Thread: Summer Prep
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  #36  
Old 05-01-2008, 01:48 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 30th, 2008

Had a crappy leg day. Groin was hurting during squats.

LOWER BODY

Squat
135 x 8
185 x 6
205 x 4
205 x 4

Front Squat
135 x 5
135 x 5
135 x 5

Safety Squat
90 x 10
90 x 10
90 x 10

DB Lunge
30s x 8
30s x 8

Hyperextension ss/ Standing Calf Machine
bw x 12 / 300 x 12
bw x 12 / 300 x 12
bw x 12 / 300 x 12
bw x 12 / 300 x 12

Cable Woodchop ss/ Decline MB Russian Twist
60s x 12 / 12 x 12
60s x 12 / 12 x 12
60s x 12 / 12 x 12

Stretching
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