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Thread: Summer Prep
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  #35  
Old 04-30-2008, 06:11 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 28th, 2008

A little late on posting this one.

UPPER BODY

A1. Incline DB Bench Press
50s x 12
60s x 10
70s x 8

A2. Wide-grip Pull-up
bw x 8
bw x 8
bw x 8

B1. T-Bar Row
90 x 12
115 x 10
135 x 8

B2. Parallel Dip
bw x 8
bw x 8
bw x 8

C1. Band Pressdown
80 x 15
80 x 15
80 x 15

C2. Face Pull
70 x 15
70 x 15
70 x 15

D1. Alternating DB Curl
45s x 10
45s x 10

D2. Behind-the-back Cable Raise
30s x 10
30s x 10

Abs & Light Cardio
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