Re: Summer Prep
April 28th, 2008
A little late on posting this one.
UPPER BODY
A1. Incline DB Bench Press
50s x 12
60s x 10
70s x 8
A2. Wide-grip Pull-up
bw x 8
bw x 8
bw x 8
B1. T-Bar Row
90 x 12
115 x 10
135 x 8
B2. Parallel Dip
bw x 8
bw x 8
bw x 8
C1. Band Pressdown
80 x 15
80 x 15
80 x 15
C2. Face Pull
70 x 15
70 x 15
70 x 15
D1. Alternating DB Curl
45s x 10
45s x 10
D2. Behind-the-back Cable Raise
30s x 10
30s x 10
Abs & Light Cardio
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