Re: Sugar and other high GI Carbs - are they the Enemy?
I wish I could remember the source, but I read something about converting the GI to a Glycemic Load based upon the serving size which made it a more helpful figure when trying to figure out how a food impacted your diet. Again, sorry I can't remember the source.
So a food with a typically larger serving like spaghetti would have a higher GL than grapes (15 spag. vs 7 grapes), even though grapes have a higher GI (43 grapes vs 32 spag.), because we typically don't consume the same amount of grapes as pasta.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano