[superbilt]

4/27/08 DE Bench

Bench- 175 8 x 3
205 x 1

Seated Milt BB-
135 x 10
145 x 10
145 x 10

Flat db (palms in)-
75 x 10
75 x 10
75 x 11

1 arm oh db ext-
55 x 10
55 x 10
55 x 12

T-bar rows-
180 x 10
200 x 10
220 x 10
235 x 10

Upright rows-
95 x 10
95 x 10

Db hammer curls-
55 x 7
55 x 7
55 x 7

Axle cuban rotations-
17 x 15
17 x 15

*good day today. I designed a plan and I am gonna stick to it. I picked 4 Max effort lifts for the bench and 4 ME for the Squat/DL. The plan is going to be for 8 weeks. Then on the 9th week I will test my main lifts. The supplemental and accessory work will last 4 weeks then I will change out those lifts.