ABCbodybuilding - View Single Post - My Rampage through the Oasis
View Single Post
Old 04-27-2008, 07:39 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

wt: 217 27 APR 08

6 Reps

Squats: 325x20
Pullups: 25x6 (3 NEG)
DB Bench: 105x6 (Good slow reps)
DB Sh. Press: 75x6
Complex: 35x6
DB Curl: 55x6 (3 RP)
Lying DB Ext: 65x7
SU (weight behind head): 45x6
Obl Twist: 45x6
my youtube channel:

finally got camera, more vids to come!
Reply With Quote