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Old 04-26-2008, 05:07 PM
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Default Re: The return of Superbilt

4/25/08 ME Squat/DL (not really)

Sumo DL-
135 x 5
135 x 5
185 x 5
225 x 3
275 x 3
315 x 3
355 x 2
385 x 1

Rack pull (1hole)- 2 inches below knee
315 x 3
405 x 3
455 x 2
495 x 1

SLDL off 45s-
315 x 5
325 x 5
335 x 5
345 x 5


Seated Goodmornings-
115 x 10
125 x 10
135 x 12 (pr)

Spread eagle situps-
45 x 8
45 x 8
45 x 8
45 x 8

DL-
225 x 20

*obviously not a good idea to do 3 days of ME in a row. Next week I am going to get on a normal schedule with enough rest. I couldnt hit anything heavy today and I felt like crap.
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