Re: Summer Prep
April 26th, 2008
LEGS
Leg Press
180 x 20
230 x 15
270 x 12
320 x 10
360 x 8
410 x 6
450 x 4
500 x 4
540 x 4 (new PR!)
Romanian Deadlift
135 x 10
185 x 8
225 x 6
275 x 4
Seated Calf Raise ss/ Standing Calf Machine
90 x 10 / 150 x 10
90 x 10 / 150 x 10
90 x 10 / 150 x 10
Ab Roller ss/ MB Russian Twist ss/ Swiss Ball Crunch
bw x 10 / 12 x 10 / 10 x 10
bw x 10 / 12 x 10 / 10 x 10
bw x 10 / 12 x 10 / 10 x 10
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