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Thread: Summer Prep
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  #34  
Old 04-26-2008, 04:21 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 26th, 2008

LEGS

Leg Press
180 x 20
230 x 15
270 x 12
320 x 10
360 x 8
410 x 6
450 x 4
500 x 4
540 x 4 (new PR!)

Romanian Deadlift
135 x 10
185 x 8
225 x 6
275 x 4

Seated Calf Raise ss/ Standing Calf Machine
90 x 10 / 150 x 10
90 x 10 / 150 x 10
90 x 10 / 150 x 10

Ab Roller ss/ MB Russian Twist ss/ Swiss Ball Crunch
bw x 10 / 12 x 10 / 10 x 10
bw x 10 / 12 x 10 / 10 x 10
bw x 10 / 12 x 10 / 10 x 10
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