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Old 04-25-2008, 12:59 AM
Maverick2 Maverick2 is offline
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Join Date: Sep 2007
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Default Re: School Workout Journal

So today we worked out, it was terrible..Couldnt get ready to lift for some reason.

Pad/towel Bench Press

10-210
8-230
6-245

PowerCleans
Scratched on all of my acctuall lifting sets droped back down to 175 and got 12 of them..

PushPress
155-5
185-8

SLDL
135-12

Lunges
10-no weight
10-25lb dumbells
10-40lb " "
10-50lb " "


Not a great day, Skippd out on a few exercises felt bad, when it rains it pours.
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