Re: School Workout Journal
So today we worked out, it was terrible..Couldnt get ready to lift for some reason.
Pad/towel Bench Press
10-210
8-230
6-245
PowerCleans
Scratched on all of my acctuall lifting sets droped back down to 175 and got 12 of them..
PushPress
155-5
185-8
SLDL
135-12
Lunges
10-no weight
10-25lb dumbells
10-40lb " "
10-50lb " "
Not a great day, Skippd out on a few exercises felt bad, when it rains it pours.
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