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Old 04-24-2008, 10:52 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/24/08 ME BENCH

1)Rack press (off chest)-
135 x 5
185 x 5
225 x 3
250 x 3
275 x 2
290 x 1
305 x 1
315 x miss

2)Rack lockout-
315 x 3
345 x 3
375 x 1
385 x 1

3) 2 board press-
265 x 5
275 x 5
285 x 5

4) Chest supported rows- (paused at top)
95 x 8
115 x 8
125 x 8
135 x 8

5a) standing bb oh ext-
115 x 12
125 x 10
130 x 9

5b) Plate curls-
75 x 12
80 x 12
85 x 10

6) Front plate raises-
45 x 10
45 x 10
45 x 10

*decent today no prs. I wasnt planning on doing this today but i felt like it. I am going to switch my schedule next week to
Sun- de bench
Mon- DE squat/dl
Wed- Me Bench
Fri- ME Squat

so I can get a day off before and after both ME days.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727
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