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Old 04-24-2008, 06:02 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

wt: 217.5 24 APR 08

8 Reps

Deadlift: 370x8 (4RP)
Good Morn: 250x8
Pullups: 15x8
BB Bench: 215x8 (4 RP)
BB Sh. Press: 145x8 (3RP)
Hammer Curl: 60x8 (4RP)
Dips: 90x8
Obl. Twist: 45x8x2 +
Calf Raise: 110x8 (4RP)
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