Re: Summer Prep
April 23rd, 2008
Decent workout.
PULL DAY
Pull-up
bw x 8
bw x 8
bw x 6 (underhand on last one)
Seated T-Bar Row
80 x 8 drop 45 x 8
80 x 8 drop 45 x 8
Seated Cable Row ss/ Straight-arm Cable Pulldown
140 x 8 / 50 x 8
140 x 8 / 50 x 8
HammerStrength Pulldown ss/ Face Pull
160 x 8 / 70 x 8
160 x 8 / 80 x 8
160 x 8 / 80 x 8
Cable Rear Delt
20 x 8 drop 10 x 8
20 x 8 drop 10 x 8
Barbell Shrug (you go-I go)
135 x 10-9-8-7-6-5-4-3-2-1
Barbell Curl (you go-I go)
50 x 10-9-8-7-6-5-4-3-2-1
Barbell 21 Curl
40 x 21
Wrist Roller
5 x 3
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