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Thread: Summer Prep
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  #33  
Old 04-24-2008, 12:16 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 23rd, 2008

Decent workout.

PULL DAY

Pull-up
bw x 8
bw x 8
bw x 6 (underhand on last one)

Seated T-Bar Row
80 x 8 drop 45 x 8
80 x 8 drop 45 x 8

Seated Cable Row ss/ Straight-arm Cable Pulldown
140 x 8 / 50 x 8
140 x 8 / 50 x 8

HammerStrength Pulldown ss/ Face Pull
160 x 8 / 70 x 8
160 x 8 / 80 x 8
160 x 8 / 80 x 8

Cable Rear Delt
20 x 8 drop 10 x 8
20 x 8 drop 10 x 8

Barbell Shrug (you go-I go)
135 x 10-9-8-7-6-5-4-3-2-1

Barbell Curl (you go-I go)
50 x 10-9-8-7-6-5-4-3-2-1

Barbell 21 Curl
40 x 21

Wrist Roller
5 x 3
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