ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 04-23-2008, 12:36 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

why is everybody always pickin' on me?
does anybody really know a thing about me?
but one of these days we'll be in the same place in the same place punk,
at the very same time yeah,
but when it takes place and you wanna talk (!@#$%^&*) then step your (!@#$%^&*) up
and say right to my face you'll get knocked the (!@#$%^&*) out
'cause your mouth's writing checks that your (!@#$%^&*)
can't cash knocked straight the (!@#$%^&*) out


one hell of a workout...the final countdown is on. we tore it up and i'm ready to rock and or roll...NO EXCUSES. i had to squat on the smith machine because of my glute but i just went light and pushed it to the limit.

seated incline db curls-55's for 8
cross body hammer curls-60's for 8
db romanian deadlifts-150's for 25
smith machine squats-185 for 17
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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