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Old 04-22-2008, 09:12 PM
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Default Re: The return of Superbilt

4/22/08 DE Bench

1) De bench- 185 8 x 3

2) Push press-
135 x 5
185 x 5
190 x 4
175 x 6

3) cg bench-
185 x 10
185 x 10
185 x 12

4) Pullups (palms in)-
bw x 10
10 x 10
10 x 12

5a) Seated ez bar oh ext-
65 x 12
85 x 12
100 x 12

5b) Ez bar curls-
65 x 12
85 x 10
85 x 12

6) Plate shoulder horn-
10 x 10
10 x 12

*everything went well today except push presses. I suck at push presses when I do them after DE benching. Everything else went great tho. The first time I was able to add weight when doing pullups in a long time. Yeah it was 10lbs but it was better than nothing.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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