Re: Missing training days
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as stated above...most people will just say "work has been rough, no time for the gym" and get all lazy and fat...my advice...just stick w/ your 3 days or whatever you can get..and when u do get to the gym do full body routines..or split upper and lower body workouts..push it to the max, and gains will still come! the time off may be a blessing in disguise as you grow when you are resting! keep pushing it!!
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its just a case of making sure you can train, and not too tired example.
march 01, 14 hour shift, legs day. fell down stairs after leaving gym.
NOT good. so i now have an hour rest while drinking my pre workout drink if i feel good lift if not mod cardio.