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Old 04-22-2008, 12:50 AM
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Join Date: Apr 2008
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Default Re: ANDRO\'S Journey of CAN and WILL

i'm going to give working around it a try...i deload next week anyway...well if i survive this week, lol. today i was back at Golds Champaign for my last week here and we absolutely tore it up. i didn't do my bb rows like i normally do because my glute is currently killing me. so i just took the bar to knee level (a lot easier like this). here's how tonight went...

db incline bench-130's for 5/70's for 30
standing shoulder press-185 for 5/135 for 17
seated db tricep extensions-130 for 6
neutral grip lat pulldowns-270 for 8 plus 2 assisted
bb rows-275 for 8/185 for 25
flat db flyes-50's for 30
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