Re: ANDRO\'S Journey of CAN and WILL
i'm back in Champaign...and i'm ready to rock it out for my last week here. my glute is pretty **** sore...and i believe if i would've tried a second rep with 315 that my glute would have been gone. i've never felt something like that before when i was lifting. i may have to back off on squats/deadlifts...although i likely won't...time to grow.
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity