ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #852  
Old 04-20-2008, 07:49 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default Re: The return of Superbilt

4/20/08 DE Squat/dl (sort of)

Box Squat (Parallel)-
135 x 5
135 x 5
225 x 3
275 x 3
315 x 2
345 x 2
315 x 2
285 x 2,2,2

Squat- (cs)
225 x 11
225 x 11

Goodmornings (cs)-
185 x 3
205 x 5
230 x 5
250 x 6

Sumo dl-
225 x 5
225 x 8
225 x 10

Rack pull (2hole)-
225 x 7
225 x 15

BB shrugs-
275 x 12
315 x 10
365 x 22

1 arm farmers side bend-
115 x 8
135 x 8
135 x 12

Dragon flags-
10
12
13

*Lower back was still really sore today. It made it very difficult to squat. I am gonna scratch to 2 on 1 off schedule my lower back cant handle that.

New split

Sun- DE/re squat

Tue- Bench assistance

Wed- Me Squat/DL

Fri- ME Bench
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote