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Thread: Summer Prep
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  #31  
Old 04-20-2008, 07:17 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 20th, 2008

Groin was hurting after front squat warm-ups so I made it a light day.

LEGS

Leg Press
270 x 10
320 x 8
360 x 6

Hack Squat
90 x 10
140 x 8
180 x 6

Romanian Deadlift
135 x 8
135 x 8

DB Lunge
30s x 8
30s x 8

Seated Calf Raise
125 x 8
125 x 8

Leg Extension
130 x 10 drop 100 x 10 drop 70 x 10

Seated Leg Curl
100 x 10 drop 70 x 10 drop 40 x 10

Standing Calf Raise
200 x 10 drop 150 x 10 drop 100 x 10

Abs
10 minutes
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