Re: Summer Prep
April 20th, 2008
Groin was hurting after front squat warm-ups so I made it a light day.
LEGS
Leg Press
270 x 10
320 x 8
360 x 6
Hack Squat
90 x 10
140 x 8
180 x 6
Romanian Deadlift
135 x 8
135 x 8
DB Lunge
30s x 8
30s x 8
Seated Calf Raise
125 x 8
125 x 8
Leg Extension
130 x 10 drop 100 x 10 drop 70 x 10
Seated Leg Curl
100 x 10 drop 70 x 10 drop 40 x 10
Standing Calf Raise
200 x 10 drop 150 x 10 drop 100 x 10
Abs
10 minutes
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