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Old 04-19-2008, 07:52 PM
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Default Re: The return of Superbilt

4/19/08 ME Bench

Bench-
135 x 5,5
185 x 5
215 x 5
245 x 3
275 x 3
285 x 2
295 x 2
285 x 3

1 board-
275 x 3
285 x 3
290 x 3

Inc Bench-
155 x 8
175 x 8
190 x 8 (pr)

T-bar rows-
180 x 10
205 x 10
215 x 10
225 x 11 (pr)

lying db exts-
33 x 12
39 x 12
39 x 15

Axle upright rows-
77 x 12
82 x 12
82 x 12

Ez bar curl-
60 x 12
70 x 12
70 x 16

*Not bad. I need to get good dumbells the weight flew off the db doing lying db exts just missed my head. I gotta find good dumbells that hold a lot of weight and are safe.
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