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Old 04-19-2008, 07:12 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

my leg workout started off bad because i've had some trouble with my glute and when i squatted 315 it felt like it was about to i had to move on...that and quite a few people are talking about me negatively which is fine with me, so i decided to give the haters a video, so halfway through my workout i decided to do some Db Romanian Deadlifts after bb Romanian deadlifts...i was shooting for 40 but the lactate levels got to's how today went...

bb squat-315 for 1
leg extensions-220 for 12
bb romanian deadlifts-405 for 8/425 for 3
db romanian deadlifts-130's for 36


all i have to say is TALK IS CHEAP...i CAN and i WILL beat you. Do not think for one second that i don't hear what you say because i hear every single word.
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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