Re: Summer Prep
April 18th, 2008
Hung over but still had a good workout.
PULL
Barbell Row
135 x 10
155 x 8
175 x 6
One-arm DB Row
60s x 10
70s x 8
80s x 6
Lat Pulldown
140 x 8
140 x 8
Smith Upright Row
115 x 8
115 x 8
Olympic Bar Curl
65 x 8
65 x 8
Barbell Shrug
195 x 10 drop 145 x 10 drop 95 x 10
Reverse Fly Machine
120 x 10 drop 90 x 10 drop 60 x 10
Alternating DB Curl
30s x 10 drop 20s x 10 drop 10s x 10
Abs
15 minutes
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