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Thread: Summer Prep
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  #30  
Old 04-18-2008, 08:17 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 18th, 2008

Hung over but still had a good workout.

PULL

Barbell Row
135 x 10
155 x 8
175 x 6

One-arm DB Row
60s x 10
70s x 8
80s x 6

Lat Pulldown
140 x 8
140 x 8

Smith Upright Row
115 x 8
115 x 8

Olympic Bar Curl
65 x 8
65 x 8

Barbell Shrug
195 x 10 drop 145 x 10 drop 95 x 10

Reverse Fly Machine
120 x 10 drop 90 x 10 drop 60 x 10

Alternating DB Curl
30s x 10 drop 20s x 10 drop 10s x 10

Abs
15 minutes
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