ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 04-18-2008, 12:39 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

i agree...our deadlift days are usually rocking out.

i'm afraid 2009 is going to come too soon for my competition...i'm killing it every single was amazing and my last day training this week till probably saturday. i'm heading home for the weekend for a wedding and i'm going to try and hit some legs before the wedding, we'll see how it's how tonight went with chest/back

incline db bench-100's for 20
seated rows-240 for 12
flat db flyes-50's for 30
neutral grip lat pulldowns-200 for 15
pec dec flyes-200 for 20
deadlifts-405 for 12
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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