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Thread: Summer Prep
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  #29  
Old 04-17-2008, 09:12 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 17th, 2008

Really good workout.

PUSH

Flat BB Bench
135 x 10
155 x 8
175 x 6

Incline DB Bench
50s x 10
60s x 8
70s x 6

Parallel Dip
bw x 8
bw x 8

Seated Military Press
95 x 8
95 x 8

Close-Grip Bench
115 x 8
115 x 8

Pec Deck Machine
120 x 10 drop 80 x 10 drop 40 x 10

DB Side Raise
30s x 10 drop 20s x 10 drop 10s x 10

Cable Pressdown
120 x 10 drop 90 x 10 drop 6 x 10

Band Extenal Rotation
3 sets @ 15 reps each side

Swiss Ball Crunch
bw x 30
bw x 30

Swiss Ball Side-to-side Crunch
bw x 15 each side
bw x 15 each side

Plank
1 minute

Side Bridge
30 seconds each side
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