Re: Summer Prep
April 17th, 2008
Really good workout.
PUSH
Flat BB Bench
135 x 10
155 x 8
175 x 6
Incline DB Bench
50s x 10
60s x 8
70s x 6
Parallel Dip
bw x 8
bw x 8
Seated Military Press
95 x 8
95 x 8
Close-Grip Bench
115 x 8
115 x 8
Pec Deck Machine
120 x 10 drop 80 x 10 drop 40 x 10
DB Side Raise
30s x 10 drop 20s x 10 drop 10s x 10
Cable Pressdown
120 x 10 drop 90 x 10 drop 6 x 10
Band Extenal Rotation
3 sets @ 15 reps each side
Swiss Ball Crunch
bw x 30
bw x 30
Swiss Ball Side-to-side Crunch
bw x 15 each side
bw x 15 each side
Plank
1 minute
Side Bridge
30 seconds each side
|