[superbilt]

4/16/08 ME Bench (deload)

Bench-
95 x 5
135 x 5
175 x 5
215 x 5
245 x 3
275 x 2
295 x 1
300 x 2
300 x 1
275 x 3

2 Board press-
255 x 5
265 x 5
275 x 5

T-bar rows- (using pipe as handle)
135 x 12
145 x 12
155 x 15

Elbows out ext-
33 x 10
33 x 25

Chest supported db rows-
33 x 12
33 x 20

Hammer curls-
33 x 12
33 x 21

Bench-
135 x 21

*well bench sucked without a spotter and liftoff. I found a good way to do chest supported rows tho. I jsut elevate one side of a bench with plates and wood and then i just lay on it. It worked great.