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Thread: Summer Prep
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  #28  
Old 04-16-2008, 03:18 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 16th, 2008

Upon waking, before breakfast.

CARDIO

Speed Rope
3 min
3 min
3 min
(one minute breaks between sets)
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