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Old 04-15-2008, 09:56 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/15/08 SLED Torture (aka gpp)


Sled Sprints (forward and backward supersets)-

140 x 70feet forward and 70 feet backward
6 sets almost no rest.

185 x 70ft forward and 70 ft backward
3sets (20sec rest in between sets)

Plate farmers walks-
45s x 280 feet

*sled sprints kick the cr*p out of you. IDK what was burning more my legs are my lungs.

On a side not I got the 180lb stone off the ground finally and lapped it then i lost it. I should have sanded it first cuz parts of it are rigid and I got some cuts to prove it.
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