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Thread: Summer Prep
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Old 04-15-2008, 08:54 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 15th, 2008

Another good workout. Paired arms with legs and really enjoyed it. I find it's too tough to pair quads with hamstrings, but doing an arm exercise after a set for legs is alright.

LEGS / ARMS

A1. Front Squat
135 x 8
135 x 8
135 x 8

A2. Close-Grip Bench Press
135 x 8
135 x 8
135 x 8

B1. Hyperextension
25 x 8
25 x 8
25 x 8

B2. DB Alternating Curl
40s x 8
40s x 8
40s x 8

C. Medicine Ball Abs
10 minutes
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